Are you expecting a baby? First of all Congratulations! Its a beautiful phase of life and being a woman to be able to grow another life inside you. But then this is also the time where you need to be most connected with your own body, eat well, exercise, get proper sleep & rest, and if there are no complications in your pregnancy, then you need to be physically active. Yoga during pregnancy is the ...

Expecting a child? During pregnancy, you need to take care of your body and health as much as you need to be happy and stress-free. Yoga can do wonders for you during this precious phase of your life. It can help you with a pain-free labor and a great birthing experience. We at Yog Sutra have qualified professionals who are experts in training women during pregnancy. For a personal or group pre-na ...

POWER YOGA TRAINER AT HOME IN MAYUR VIHAR 1 DELHI. Yogsutraa Yoga At Home warmly welcome all of you yoga lovers. We work in the field of yoga and our aim is to make the society healthy through yoga. We get a lot of yoga inquiries from Delhi NCR. Most of the inquiries come about how to loss weight with yoga. One of the main reasons ...

BEST YOGA CLASSES FOR PELVIC FLOOR MUSCLES IN DELHI NCR After the age of 50, problems related to pelvic floor muscles start appearing in women. Due to loose pelvic floor muscles, heaviness is felt in the lower abdomen and the abdominal muscles also become loose and hang. Urine starts leaking due to loosening of pelvic floor muscles. There are ...